1/4/14 Workout

5 x 5 Overhead squat

Come in and work on your overhead squat (OHS).  This can either be a heavy workload to find your max or just work on the elusive OHS skill.

1/3/14 Workout

Laura killing the Wall Ball shots!

Diane:
21-15-9
Deadlift (225 lbs/135 lbs)
Handstand Pushups

This is a pretty quick workout.  Scale to keep it under 8 mins.

1/2/14 Workout

4 Rounds
20 Wallball shots
20 KB Swings

1/1/14 Workout

OPENING DAY at CrossFit Banshee.

Today's Workout:
Build A Burpee
5 Rounds
  5 Squats
  5 Sprawls
  5 Pushups
  5 Jumping Squats
  5 Burpees