Steven Williams
-CrossFit Level 1 Certified Instructor
-CrossFit Coach’s Prep Course
-CrossFit Mobility Course
-CrossFit Kids Certified
-USA Weightlifting Level 1 Sports Performance Certified
-CPR/AED Certified
I found CrossFit in 2005 as part of a martial arts class that I was taking. I was a little intimidated by the workouts posted on the CrossFit main page and started out picking and choosing the workouts that I wanted to do on my own in our company gym. I quickly realized that the workouts were more effective then anything else that I was doing. I joined an affiliate in 2009 and shortly after that attended the Level 1 certification. I continue to do CrossFit because it remains a challenge physically and keeps me interested mentally. There is always something new to learn and practice no matter your physical capabilities. I really enjoy the mental aspect of learning so many different aspects of fitness and helping others pursue their goals.
