Why is it when one part of life becomes difficult I try to make things "better" by making other parts worse. Example, lately work has been stressful and difficult to say the least. To combat this I have started eating the worst possible food and allowing myself to let soda creep back in. As a result of both the extra seat time at work and extra crappy meals my workouts have been way off too. This has lead me to not wanting to work, eat nothing but sweets, drink nothing but soda, and sit on my butt, not to mention the fact that everyone around me starts to get brought down into the same quagmire that I'm in due to my now super wonderful attitude.
Interestingly I already know the solution. If I actually take control over the parts that I can, like diet and exercise, the other parts will seem more in order.
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