1/4/14 Workout

5 x 5 Overhead squat

Come in and work on your overhead squat (OHS).  This can either be a heavy workload to find your max or just work on the elusive OHS skill.

1/3/14 Workout

Laura killing the Wall Ball shots!

Diane:
21-15-9
Deadlift (225 lbs/135 lbs)
Handstand Pushups

This is a pretty quick workout.  Scale to keep it under 8 mins.

1/2/14 Workout

4 Rounds
20 Wallball shots
20 KB Swings

1/1/14 Workout

OPENING DAY at CrossFit Banshee.

Today's Workout:
Build A Burpee
5 Rounds
  5 Squats
  5 Sprawls
  5 Pushups
  5 Jumping Squats
  5 Burpees

Class Times Announced

CrossFit Banshee will open her doors to members starting Jan 1.     Our standard schedule will be as follows:

Monday - Friday: 6AM, 5:30 PM, and 6:30 PM

Saturday: 9 AM

Since no one wants to wake up early on Jan 1 though we will only hold the afternoon classes.

The gym is ready for people!!!

Free Workout 12/22

CrossFit Banshee will be offering a free workout at our gym 12/22 at 10:30 AM for anyone interested in trying a CrossFit workout.  These workouts are intended for all fitness levels and available to anyone who it interested.

If you haven't been to our gym before, please stop by about 15 minutes early to ensure that there is enough time to meet our staff and sign a waiver.

The workout will be at the gym located at 380 S Potomac St Unit 100, Aurora CO 80012.

Can't wait to see you there.

Flooring installed!

Yesterday a Mike, Sammy, Andy and Anna showed up to help install the floors at CrossFit Banshee.  The floors look awesome.  We couldn't have done this without all of the great help.