Thursday, January 2, 2014

1/3/14 Workout

Laura killing the Wall Ball shots!
Diane:
21-15-9
Deadlift (225 lbs/135 lbs)
Handstand Pushups

This is a pretty quick workout.  Scale to keep it under 8 mins.
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1 comment:

  1. maverickpeteJanuary 3, 2014 at 12:49 PM

    8:36 w 225# deadlift and kipping handstand pushups. Took a little longer than it should have.

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