CrossFit Banshee: October 2013

Thursday, October 31, 2013

10/31 Park Workout

HAPPY HALLOWEEN!!

Anyone interested in trying CrossFit, we are having a Free Park Workout today at 5:30 PM. Come and get a great workout before taking the kids out to collect candy. The workout will be at Rocky Ridge Park on Mississippi between Chambers and Buckley.

Today's Skill:
Snatch

The CrossFit Fairy showed up at the park for the Halloween Workout.

Today's Workout:
5 Rounds
10 Snatch
10 Burpee Bar Jump Overs

Tuesday, October 29, 2013

10/29 Park WOD Cancelled

Since the regulars called me and cancelled and no one RSVPd I'm canceling tonight's class.

If you're interested in CrossFit at all this is a great opportunity to give it a shot with a small group with an experienced instructor. Give me a call our shoot me an email.

Sunday, October 27, 2013

Scaling Blog Series (Intro)

The goal of CrossFit is to increase work capacity across broad time and modal domain. This simply means that given a task the goal of CrossFit is to do it better, no matter how long it takes or what the task involves. The CrossFit programming mirrors this goal with workouts ranging from the extremely short 1 Rep Max lifts to much longer like running 10K or even sprint triathlons. Regardless of your athletic ability or background there comes a time when it is appropriate to scale a CrossFit workout. During this blog series I will explore the reasons behind scaling workouts and different approaches to help get better faster.

The following subjects will be explored in future editions of this series:

1) Skill

2) Strength

3) Time/Volume

4) Scale Up

5) Back Off

Thursday, October 10, 2013

Thursday 10/10 Park WOD

Park Workout Tonight (10/10/13)

As part of tonight's Outside the Box series we are going to work on moving some moderate to heavy weights overhead.

4 Rounds
3 Shoulder Press
6 Push Press
9 Push Jerks
200M Run

Come join CrossFit Banshee for our Free Outdoor Workouts.