Today's Skill:
Snatch
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| The CrossFit Fairy showed up at the park for the Halloween Workout. |
Today's Workout:
5 Rounds
10 Snatch
10 Burpee Bar Jump Overs
Thursday, October 31, 2013
10/31 Park Workout
HAPPY HALLOWEEN!!
Anyone interested in trying CrossFit, we are having a Free Park Workout today at 5:30 PM. Come and get a great workout before taking the kids out to collect candy. The workout will be at Rocky Ridge Park on Mississippi between Chambers and Buckley.
Today's Skill:
Snatch
Today's Workout:
5 Rounds
10 Snatch
10 Burpee Bar Jump Overs
Today's Skill:
Snatch
Today's Workout:
5 Rounds
10 Snatch
10 Burpee Bar Jump Overs
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