Tuesday, October 1, 2013

Outside the Box Park WOD- Love Your Bumper


9/26/2013
Love Your Bumper

4 Rounds For Time
50m Overhead Lunge
20 Zercher Squat
50m Overhead Lunge
10 Push Press



 ...and DONE!

Are you interested in a Free park WOD? More info here

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1 comment:

  1. maverickpeteOctober 1, 2013 at 12:13 PM

    I really like the design work at the top. Looks awesome.

    ReplyDelete

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