Sunday, November 3, 2013

11/3/13 Free Park Workout

Reminder, Free Park Workouts have moved to Sundays at Noon.  Come join us at Rocky Ridge Park.

Today's WOD
10 - 1 Ladder
Burpees 
KB Push Press  Left
KB Push Press Right

Run 100M between each round.
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1 comment:

  1. maverickpeteNovember 3, 2013 at 2:32 PM

    This workout reminded me what happens when I eat Halloween candy. Didn't really feel great doing it.

    16:45 w/ 53# KB.

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