CrossFit Banshee is offering a free CrossFit workout at the Rocky Ridge park in Aurora on Sunday 11/17/13 at Noon, rain or shine. If you are interested in trying CrossFit feel free to join us at the park. First timers please arrive 15 minutes early.
Skill:
Clean and Jerk
Kendrick Farris
Workout:
5 Rounds
10 Deadlift
200 M Run
Wish I could be there Steve, but my folks are in town and the Steelers are playing. Looks like one I'd love, too!
ReplyDeleteMike,
ReplyDeleteWe'll be doing free park WOD's the rest of the month of November every Sunday. I think you'd enjoy it.