Saturday, November 23, 2013

Free Park Workout 11/24/13

CrossFit Banshee is hosting a free park workout at Rocky Ridge park in Aurora at Noon.  It might be a little cold and wet so dress appropriately.

Skill:
Squat

Workout:
21-15-9
Thrusters
Box Jumps
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1 comment:

  1. maverickpeteNovember 25, 2013 at 10:50 AM

    Anna and Steph, you guys did great. I did this in 6:06 w/ 95# and 24" Box. During the Squat session, I worked up to 5 reps @135# for OHS/

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